Therapies for Sleep Disturbance

Shiro Dhara
Duration: 75 minutes
This is a unique therapy of Kerala, in which a steady stream of decoction or medicated oil is poured slowly onto the forehead in a specific pattern. Forty minutes of full body therapy is included in the process.
BENEFITS: Very effective for mental relaxation, sleep disturbance, migraine, headache, hair problems and skin disorders.
Thalapothichil
Duration: 45 minutes
A special paste made out of Amla and special roots is applied on the head after a gentle head therapy.
BENEFITS: Very effective for cooling, calming and soothing the mind. It helps to improve memory, retain calmness and ensure restful sleep


Abhyangam
Duration: 45 minutes
This is the quite essential Ayurveda therapy. Expert birla ayurveda therapists massage your head and the whole body with lukewarm ayurvedic oil.
BENEFITS: Regular Abhyangam enhances proper blood circulation, increases immunity, improves complexion and relaxes the mind.